Tips for finding an ADHD-informed provider or therapist with the right qualifications.

A breakdown of two main psychotherapy approaches: cognitive-behavioral therapy (CBT) and dynamic therapy.

How to prepare for your first appointment at Lotus Bloom Psychology.

At its heart, anxiety is a natural response, developed over generations, to help us deal with perceived threats. Recognizing when anxiety shifts from being a helpful tool to an overwhelming burden is vital for maintaining emotional health.

Group therapy is a vital resource for anyone looking to grow personally and heal emotionally. This unique approach allows individuals to...