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Supporting Children with ADHD in Recognizing and Responding to Body Cues for Better Emotional Regulation
Learn to help a child with ADHD recognize and respond to body cues related to hunger and bathroom breaks.

Dr. Ashley Houchin
Dec 92 min read


Hacking Your ADHD: Three Creative Ways to Sustain Motivation and Focus
Explore three key insights that can help ignite that spark of curiosity and drive: novelty, personal interest, and stimulation.

Dr. Ashley Houchin
Dec 22 min read


Why Many People with ADHD Thrive in Military Service
Discover why many individuals with ADHD are drawn to military life — and how structure, discipline, and teamwork help them thrive.

Dr. Ashley Houchin
Nov 114 min read


How to Encourage Your Child with ADHD to Take Action in New Activities
Children with ADHD can show great enthusiasm for new activities, yet taking that initial step can feel overwhelming. Here's how you can support your child with ADHD in trying new activities.

Dr. Ashley Houchin
Nov 42 min read


Boost Your Executive Functions with Simple Balance Exercises for ADHD
Learn how simple balance practices can improve your brain's ability to function, especially if you have ADHD.

Dr. Ashley Houchin
Sep 303 min read


Understanding Frontal Lobe Functioning in ADHD and Strategies for Support
It is essential to understand what the frontal lobe does, its significance, and how it relates to conditions like ADHD

Dr. Ashley Houchin
Sep 163 min read


How to Bridge the Gap: Explaining ADHD Experiences to Those Who Don't Understand
ADHD is often misunderstood, and these methods can help shed light on the daily realities of living with this condition.

Dr. Ashley Houchin
Sep 23 min read


It All Boils Down To This: People with ADHD Struggle to Know What to Do and When to Do It
Individuals with ADHD often experience challenges in knowing what tasks to focus on and when to start those tasks, which can lead to feelings of frustration and overwhelm.

Dr. Ashley Houchin
Aug 263 min read


Why Does ADHD Make Focus Challenging? The Default Mode Network
The Default Mode Network significantly influences our cognitive abilities and how we engage with tasks.

Dr. Ashley Houchin
Aug 123 min read


Unleashing Potential: Top Extracurricular Activities for Kids with ADHD
Finding the right extracurricular activities for kids with ADHD can truly make a difference in their development. Activities that engage their energy, emotions, and creativity not only foster a sense of belonging but also help enhance their unique strengths. Due to ADHD's nature, many children excel in environments that challenge them both physically and creatively. Here are some excellent options to consider. Physical Activities: Gymnastics and Wrestling Gymnastics and wrest

Dr. Ashley Houchin
Jul 293 min read


Navigating ADHD Medications: A Clinical Psychologist's Insights on Mood Stabilizers and Stimulants
As a clinical psychologist, I have seen how effective medications can reshape the lives of individuals with ADHD. These treatments can...

Dr. Ashley Houchin
Jul 153 min read


Understanding Late Diagnosis of ADHD: The Rise in Adult Referrals and the Benefits of Recognition
In recent years, there has been a noticeable increase in the number of adults seeking assessments for ADHD. This trend raises questions...

Dr. Ashley Houchin
Jul 83 min read


How to Coach Kids with ADHD: Three Strategies and One Fundamental Rule for Effective Engagement
Coaching kids with Attention Deficit Hyperactivity Disorder (ADHD) can be both rewarding and challenging. The way you engage with these...

Dr. Ashley Houchin
Jul 13 min read


Navigating Conversations with Grandma About My Son's ADHD: 3 Key Insights for Effective Communication
As a parent navigating the complexities of my son's ADHD, I often find myself reflecting on how to communicate these challenges to my...

Dr. Ashley Houchin
Jun 243 min read


3 Practical Steps to Manage ADHD
Managing ADHD can often feel overwhelming, but practical steps can make a significant difference. Finding effective strategies to...

Dr. Ashley Houchin
Jun 172 min read


Understanding Your ADHD: Are You Misattributing Your Unique Traits to Personality?
Living with undiagnosed ADHD can often feel like wandering through a complex maze without a clear exit. Many people unknowingly attribute...

Dr. Ashley Houchin
Jun 103 min read


Strengthening the Brain's Brake System for Improved Functioning in ADHD: The Power of the Prefrontal Cortex
Attention Deficit Hyperactivity Disorder (ADHD) can make daily life challenging. One of the key factors in this struggle is the brain's...

Dr. Ashley Houchin
Jun 33 min read


Why Performance-Based Data Is Critical in ADHD Evaluations: A Personal Insight
As a psychologist, I often hear families ask, "How much of your testing for ADHD relies on checklists compared to actual data?" This...

Dr. Ashley Houchin
May 272 min read


How To Support Your Nephew with ADHD: Insights from a Clinical Psychologist and Mother
As a clinical psychologist, I often see how ADHD can impact not just the child but also the entire family. Recently, my 7-year-old son...

Dr. Ashley Houchin
May 203 min read


Understanding the Co-Occurrence of ADHD and ODD Can Improve Treatment Strategies
Attention-Deficit/Hyperactivity Disorder (ADHD) and Oppositional Defiant Disorder (ODD) frequently occur together. This combination...

Dr. Ashley Houchin
May 13 min read
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