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Supporting Children with ADHD in Recognizing and Responding to Body Cues for Better Emotional Regulation
Learn to help a child with ADHD recognize and respond to body cues related to hunger and bathroom breaks.

Dr. Ashley Houchin
Dec 92 min read


Hacking Your ADHD: Three Creative Ways to Sustain Motivation and Focus
Explore three key insights that can help ignite that spark of curiosity and drive: novelty, personal interest, and stimulation.

Dr. Ashley Houchin
Dec 22 min read


Why Many People with ADHD Thrive in Military Service
Discover why many individuals with ADHD are drawn to military life — and how structure, discipline, and teamwork help them thrive.

Dr. Ashley Houchin
Nov 114 min read


Boost Your Executive Functions with Simple Balance Exercises for ADHD
Learn how simple balance practices can improve your brain's ability to function, especially if you have ADHD.

Dr. Ashley Houchin
Sep 303 min read


What is Autism? Two distinguishing characteristics.
Autism, or autism spectrum disorder (ASD), is characterized by challenges with social communication and restricted or repetitive...

Dr. Ashley Houchin
Dec 11, 20232 min read


Did you know, we have eight senses?
We all have sensory experiences. My sensory experiences contribute to my strong preference for yoga pants over jeans, and my undying love...

Dr. Ashley Houchin
Nov 20, 20232 min read


Neurodivergent Empathy: A deeper connection than expected
I am always learning from the neurodivergent community. There is such deep beauty in the way neurodivergent folx experience the world we...

Dr. Ashley Houchin
Nov 13, 20231 min read
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