ADHD is Misleading: Three Reasons Why
The title Attention-Deficit/Hyperactivity Disorder (ADHD) is misleading because neither of the descriptive words in the title convey the...
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Ashley Houchin
Dec 11, 20232 min read
What is Autism? Two distinguishing characteristics.
Autism, or autism spectrum disorder (ASD), is characterized by challenges with social communication and restricted or repetitive...
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Ashley Houchin
Dec 4, 20232 min read
Two Reasons Parenting Neurodivergent Children Is Extra Challenging
Parenting is hard. Period. Certainly, there are more delightful times and more challenging times throughout a lifetime of parenting. When...
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Ashley Houchin
Nov 20, 20232 min read
Did you know, we have eight senses?
We all have sensory experiences. My sensory experiences contribute to my strong preference for yoga pants over jeans, and my undying love...
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Ashley Houchin
Nov 13, 20231 min read
Neurodivergent Empathy: A deeper connection than expected
I am always learning from the neurodivergent community. There is such deep beauty in the way neurodivergent folx experience the world we...
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Ashley Houchin
Nov 6, 20232 min read
Why do anxiety and ADHD co-occur so often?
Growing up with ADHD means that you are more likely to be impulsive, distractible, and emotionally dysregulated. In childhood, this...
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Ashley Houchin
Oct 30, 20232 min read
Two Simple Mindfulness Moments to Reduce Stress
Many people misunderstand mindfulness and mindful practices. Mindfulness is simply paying attention, on purpose, without judgement....
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Ashley Houchin
Oct 23, 20232 min read
Two Strategies to Reduce Anxiety
Anxiety is intense, excessive, and persistent worry and fear about everyday situations. Anxiety can result in a rapid heart rate, sweaty...
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Ashley Houchin
Oct 17, 20231 min read
Three Types of ADHD
Currently, ADHD is diagnosed with types. As we learn more about ADHD these types may change, but for now there are three. This brief...
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Ashley Houchin
Sep 21, 20231 min read
Cup of ADHD
Welcome to Cup Of ADHD! I'm so excited to continue creating content focused on supporting the neurodivergent community. I hope to keep...
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