Understanding what’s developmentally typical in young children, from ADHD expert Ashley Houchin, PsyD.

Tips for finding an ADHD-informed provider or therapist with the right qualifications.

Here are simple practices you can weave into 2026 without burnout, overwhelm, or perfectionism.

A breakdown of two main psychotherapy approaches: cognitive-behavioral therapy (CBT) and dynamic therapy.

Here are some gentle ideas to honor those who are no longer with us during the holidays.

Every purchase directly supports our sliding-scale fund, helping us expand access to mental health services in the Chicagoland area.

Learn to help a child with ADHD recognize and respond to body cues related to hunger and bathroom breaks.

Explore three key insights that can help ignite that spark of curiosity and drive: novelty, personal interest, and stimulation.

Discover how gratitude reshapes your brain, reduces stress, and improves mental health. Download a free gratitude prompt to start your practice today.

In this post, we'll break down panic attacks, their underlying causes, and outline three simple steps to help you regulate your nervous system when panic strikes.

Discover why many individuals with ADHD are drawn to military life — and how structure, discipline, and teamwork help them thrive.

Children with ADHD can show great enthusiasm for new activities, yet taking that initial step can feel overwhelming. Here's how you can support your child with ADHD in trying new activities.

From lowering anxiety to boosting connection, therapy dogs transform counseling sessions. Meet our new therapy dog in training and explore the benefits.

With the right strategies, you can communicate effectively with those who disagree with you and maybe even find some common ground.

Download our free printable feelings chart and learn how to use it to build long-term emotional intelligence.

How to prepare for your first appointment at Lotus Bloom Psychology.

As parents and educators seek effective strategies to support teens, mindfulness has emerged as a powerful tool for managing anxiety.

Key insights and tips for building secure bonds in childhood.

Learn how simple balance practices can improve your brain's ability to function, especially if you have ADHD.

Discover how pets improve mental health, reduce anxiety, and boost mood. Learn why caring for a pet brings purpose, happiness, and stress relief.