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BLOG INSIGHTS
Support, clarity, and real-life strategies for you and your family
Explore expert-backed articles on ADHD, parenting, therapy, and mental health—written to help you better understand yourself and those you care about.


Lotus Bloom Psychology Recognized as a Top Neuropsychological Testing & Individual Therapy Practice for 2026
Lotus Bloom Psychology has been recognized by Medical Care Review as the Top Neuropsychological Testing & Individual Therapy Practice for 2026. Read about our neurodiversity-affirming approach and Dr. Ashley Houchin's featured interview.
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Reading Difficulties vs. Dyslexia: Why Testing Matters
Learn how reading difficulties differ from dyslexia, the signs to watch for, and how dyslexia testing can help your child receive the right support.
5 days ago7 min read


Why Parents With ADHD Should Get Tested Sooner and Stop Relying on Caffeine
Think you might have ADHD too? Learn why adult ADHD testing can help parents better understand their own needs and support a child with ADHD.
Sep 85 min read


Supporting the Spiraling Child: How to Navigate ADHD Emotional Meltdowns
Understanding what’s happening beneath the surface is the first step toward helping your child navigate these difficult moments.
Sep 22 min read


Did You Hear Me? Understanding ADHD & Communication
Why does it seem like someone with ADHD isn’t listening? Learn how ADHD affects attention, working memory, and communication, plus strategies that can help.
Aug 254 min read


Back to School with ADHD: Practical Strategies for Families and Executive Function Success
Expert guidance for building routines, structure, and support to help children with ADHD transition back to school.
Aug 185 min read


ADHD & Motivation: Why "Just Doing It" Isn't Always That Simple
Dr. Houchin shares six tips to unlock motivation for ADHD brains.
Aug 112 min read


Virtual Psychological Testing: Here's What to Expect
Learn how virtual psychological testing works, whether it's accurate, and what to expect during your evaluation. Discover the benefits of online testing, the technology behind the process, and how Lotus Bloom Psychology provides comprehensive virtual assessments for adults across 43 PSYPACT states.
Aug 43 min read


What Do You Really Need? Using Mindfulness to Build Self-Awareness
Struggling to know what you need? Explore mindfulness techniques to recognize your emotional needs, improve relationships, and prevent burnout.
Jul 282 min read


Lotus Bloom Psychology Recognized as a Top Neuropsychological Testing & Individual Therapy Practice for 2026
Lotus Bloom Psychology has been recognized by Medical Care Review as the Top Neuropsychological Testing & Individual Therapy Practice for 2026. Read about our neurodiversity-affirming approach and Dr. Ashley Houchin's featured interview.
Jul 213 min read


Embracing the Beauty of Our Brains: The Magic of BDNF
Learn what Brain-Derived Neurotrophic Factor (BDNF) is, how it supports learning and brain health, and why it matters from a neuroaffirming perspective.
Jul 145 min read


Does My Child Have Dyslexia? When to Seek Testing
Learn the early signs of dyslexia, how dyslexia is diagnosed, and what parents should know about testing, treatment, and school support.
Jul 74 min read


Eat the Frog (or at Least Poke It with a Stick): An ADHD Guide to Doing the "Thing"
Struggling to start difficult tasks? Learn ADHD-friendly strategies to beat procrastination, build momentum, and get more done with less stress.
Jun 303 min read


Exercise & Your Brain: Why Your Post-Workout Glow Isn’t Just Sweat
Discover how exercise boosts brain function, improves memory, increases focus, and supports mental health. Learn why your post-workout glow is more than just sweat.
Jun 233 min read


Understanding Inattentive ADHD: When "Slow" Means Something More
Is your child often slow to get ready, respond, or transition between tasks? Learn the signs of inattentive ADHD and how an evaluation can help.
Jun 164 min read


Navigating Emotional Meltdowns in Children with ADHD
What should you do during an ADHD meltdown? Download our free infographic with practical strategies to help children regulate emotions and communicate their needs.
Jun 93 min read


Calm Before the Storm: Quick Ways to Manage High-Stakes Stress
Learn 5 simple techniques to manage anxiety before exams, presentations, speeches, and other high-pressure events. Discover calming strategies that help reduce stress and improve focus.
Jun 23 min read


Navigating Multicultural Identities: Join Culture & Connect for Middle Schoolers
A safe, welcoming space for middle schoolers to explore their identities and connect with peers who truly get it.
May 262 min read


ADHD and Negative Thinking: Why It’s So Hard to Let Things Go
Struggling to let go of negative thoughts with ADHD? Learn why the ADHD brain gets “stuck” on negativity and how to manage emotional overwhelm with practical strategies.
May 194 min read


Worried Your Child Might Have ADHD? Here’s What Parents Should Know
Download your free parents guide to get clarity.
May 123 min read


High IQ Testing: What It Is, How It Works, and What It Really Means
A breakdown of what "high IQ" actually means and how to test for it.
May 56 min read
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