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BLOG INSIGHTS
Support, clarity, and real-life strategies for you and your family
Explore expert-backed articles on ADHD, parenting, therapy, and mental health—written to help you better understand yourself and those you care about.


Understanding Inattentive ADHD: When "Slow" Means Something More
Is your child often slow to get ready, respond, or transition between tasks? Learn the signs of inattentive ADHD and how an evaluation can help.
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Virtual Psychological Testing: Here's What to Expect
Learn how virtual psychological testing works, whether it's accurate, and what to expect during your evaluation. Discover the benefits of online testing, the technology behind the process, and how Lotus Bloom Psychology provides comprehensive virtual assessments for adults across 43 PSYPACT states.
2 days ago3 min read


What Do You Really Need? Using Mindfulness to Build Self-Awareness
Struggling to know what you need? Explore mindfulness techniques to recognize your emotional needs, improve relationships, and prevent burnout.
Jul 282 min read


Lotus Bloom Psychology Recognized as a Top Neuropsychological Testing & Individual Therapy Practice for 2026
Lotus Bloom Psychology has been recognized by Medical Care Review as the Top Neuropsychological Testing & Individual Therapy Practice for 2026. Read about our neurodiversity-affirming approach and Dr. Ashley Houchin's featured interview.
Jul 213 min read


Embracing the Beauty of Our Brains: The Magic of BDNF
Learn what Brain-Derived Neurotrophic Factor (BDNF) is, how it supports learning and brain health, and why it matters from a neuroaffirming perspective.
Jul 145 min read


Does My Child Have Dyslexia? When to Seek Testing
Learn the early signs of dyslexia, how dyslexia is diagnosed, and what parents should know about testing, treatment, and school support.
Jul 74 min read


Eat the Frog (or at Least Poke It with a Stick): An ADHD Guide to Doing the "Thing"
Struggling to start difficult tasks? Learn ADHD-friendly strategies to beat procrastination, build momentum, and get more done with less stress.
Jun 303 min read


Exercise & Your Brain: Why Your Post-Workout Glow Isn’t Just Sweat
Discover how exercise boosts brain function, improves memory, increases focus, and supports mental health. Learn why your post-workout glow is more than just sweat.
Jun 233 min read


Understanding Inattentive ADHD: When "Slow" Means Something More
Is your child often slow to get ready, respond, or transition between tasks? Learn the signs of inattentive ADHD and how an evaluation can help.
Jun 164 min read


Navigating Emotional Meltdowns in Children with ADHD
What should you do during an ADHD meltdown? Download our free infographic with practical strategies to help children regulate emotions and communicate their needs.
Jun 93 min read


Calm Before the Storm: Quick Ways to Manage High-Stakes Stress
Learn 5 simple techniques to manage anxiety before exams, presentations, speeches, and other high-pressure events. Discover calming strategies that help reduce stress and improve focus.
Jun 23 min read


Navigating Multicultural Identities: Join Culture & Connect for Middle Schoolers
A safe, welcoming space for middle schoolers to explore their identities and connect with peers who truly get it.
May 262 min read


ADHD and Negative Thinking: Why It’s So Hard to Let Things Go
Struggling to let go of negative thoughts with ADHD? Learn why the ADHD brain gets “stuck” on negativity and how to manage emotional overwhelm with practical strategies.
May 194 min read


Worried Your Child Might Have ADHD? Here’s What Parents Should Know
Download your free parents guide to get clarity.
May 123 min read


High IQ Testing: What It Is, How It Works, and What It Really Means
A breakdown of what "high IQ" actually means and how to test for it.
May 56 min read


Unlocking the Power of Connection: The Benefits of Group Therapy
This blog post explores the benefits of group therapy, showing how it can change many lives.
Apr 283 min read


How to Discuss School Safety and Drills with Your Kids Without Instilling Fear
Effective strategies to guide age-appropriate conversations about school safety drills.
Apr 213 min read


How Much Does ADHD Testing Cost?
Learn how much ADHD testing costs, what’s included in an evaluation, and whether insurance covers it. See options for ADHD testing at Lotus Bloom Psychology.
Apr 143 min read


Why Kids With ADHD Struggle to Admit Mistakes (And How Parents Can Help)
Parents often struggle when kids with ADHD deny mistakes. Learn why it happens and how to gently teach accountability with supportive parenting strategies.
Apr 73 min read


Is It Time for an Autism Evaluation? Understanding the Signs in Your Child
Wondering if your child shows signs of autism? Learn the early signs of autism, how autism testing works, and when to seek a professional autism evaluation.
Mar 315 min read


How to Talk to Kids About Starting Therapy
How do you explain therapy to a child? Learn what to say, how to prepare kids for therapy, and how to help them feel comfortable starting sessions.
Mar 244 min read
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