It's common to create new goals this time of year. If you're inspired to set new goals for yourself, it can help to keep them small....

The title Attention-Deficit/Hyperactivity Disorder (ADHD) is misleading because neither of the descriptive words in the title convey the...

Autism, or autism spectrum disorder (ASD), is characterized by challenges with social communication and restricted or repetitive...

Parenting is hard. Period. Certainly, there are more delightful times and more challenging times throughout a lifetime of parenting. When...

We all have sensory experiences. My sensory experiences contribute to my strong preference for yoga pants over jeans, and my undying love...

I am always learning from the neurodivergent community. There is such deep beauty in the way neurodivergent folx experience the world we...

Growing up with ADHD means that you are more likely to be impulsive, distractible, and emotionally dysregulated. In childhood, this...

Many people misunderstand mindfulness and mindful practices. Mindfulness is simply paying attention, on purpose, without judgement....

Anxiety is intense, excessive, and persistent worry and fear about everyday situations. Anxiety can result in a rapid heart rate, sweaty...

Currently, ADHD is diagnosed with types. As we learn more about ADHD these types may change, but for now there are three. This brief...

Welcome to Cup Of ADHD! I'm so excited to continue creating content focused on supporting the neurodivergent community. I hope to keep...