Support, clarity, and real-life strategies for you and your family

Understanding what’s developmentally typical in young children, from ADHD expert Ashley Houchin, PsyD.

Learn to help a child with ADHD recognize and respond to body cues related to hunger and bathroom breaks.

Children with ADHD can show great enthusiasm for new activities, yet taking that initial step can feel overwhelming. Here's how you can support your child with ADHD in trying new activities.

It is essential to understand what the frontal lobe does, its significance, and how it relates to conditions like ADHD

ADHD is often misunderstood, and these methods can help shed light on the daily realities of living with this condition.

The Default Mode Network significantly influences our cognitive abilities and how we engage with tasks.

Coaching kids with Attention Deficit Hyperactivity Disorder (ADHD) can be both rewarding and challenging. The way you engage with these children can greatly influence their growth, not just in sports, but in daily life. Understanding their specific needs and creating a nurturing environment is essential. In this blog post, we will explore three effective coaching strategies tailored for children with ADHD, along with a fundamental rule to guide your coaching practice. Childre

Living with undiagnosed ADHD can often feel like wandering through a complex maze without a clear exit. Many people unknowingly attribute their distinctive behaviors and traits to their personality rather than realizing they might be influenced by ADHD. If you've ever felt like others see you as "too much," it might be time to explore the connection between your actions and the potential impact of ADHD. Let's investigate this relationship and its psychological effects in more

Attention Deficit Hyperactivity Disorder (ADHD) can make daily life challenging. One of the key factors in this struggle is the brain's...

As a clinical psychologist, I often see how ADHD can impact not just the child but also the entire family. Recently, my 7-year-old son...

Attention-Deficit/Hyperactivity Disorder (ADHD) and Oppositional Defiant Disorder (ODD) frequently occur together. This combination...

As a parent, uncertainties about your child's behavior can be concerning. If you've noticed signs that make you think your child might have Attention Deficit Hyperactivity Disorder (ADHD), you're not alone. Studies show that ADHD affects around 5% of children worldwide. Early intervention can significantly improve the ability to manage ADHD symptoms. This guide will walk you through practical steps to take if you suspect your child has ADHD. Speak with Your Child’s Teachers Y

Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood. This neurodevelopmental disorder presents unique challenges that...

Navigating tricky conversations with kids can feel challenging, like walking through a minefield. Each step must be slow and thoughtful....

Welcome to Cup Of ADHD! I'm so excited to continue creating content focused on supporting the neurodivergent community. I hope to keep...