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BLOG INSIGHTS
Support, clarity, and real-life strategies for you and your family
Explore expert-backed articles on ADHD, parenting, therapy, and mental health—written to help you better understand yourself and those you care about.
Lotus Bloom Psychology Recognized as a Top Neuropsychological Testing & Individual Therapy Practice for 2026
Lotus Bloom Psychology has been recognized by Medical Care Review as the Top Neuropsychological Testing & Individual Therapy Practice for 2026. Read about our neurodiversity-affirming approach and Dr. Ashley Houchin's featured interview.
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Back to School with ADHD: Practical Strategies for Families and Executive Function Success
Expert guidance for building routines, structure, and support to help children with ADHD transition back to school.
Aug 185 min read
ADHD & Motivation: Why "Just Doing It" Isn't Always That Simple
Dr. Houchin shares six tips to unlock motivation for ADHD brains.
Aug 112 min read
Eat the Frog (or at Least Poke It with a Stick): An ADHD Guide to Doing the "Thing"
Struggling to start difficult tasks? Learn ADHD-friendly strategies to beat procrastination, build momentum, and get more done with less stress.
Jun 303 min read
Why Your ADHD Partner Walks Away Mid-Conversation
Why does your ADHD partner get distracted mid-conversation? Learn how ADHD affects focus, communication, and connection in relationships.
Mar 104 min read
Boost Your Executive Functions with Simple Balance Exercises for ADHD
Learn how simple balance practices can improve your brain's ability to function, especially if you have ADHD.
Sep 30, 20253 min read
How To Support Your Nephew with ADHD: Insights from a Clinical Psychologist and Mother
As a clinical psychologist, I often see how ADHD can impact not just the child but also the entire family. Recently, my 7-year-old son...
May 20, 20253 min read
The Key to Understanding ADHD: Executive Function
Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood. This neurodevelopmental disorder presents unique challenges that...
Apr 1, 20253 min read
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