Group Services

Group services provide support amongst peers. It can be healing to connect with others that relate easily to you and your journey.

We provide a variety of group services throughout the year. We typically run groups in 6-weeks cycles and ask participants to commit to the group for this time-frame. Group members can join or depart the group at the conclusion of each cycle.

Each group member must complete a free 15-minute consultation in order to enroll in the group. Contact us today to get started!

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Parent-Child Bonding

This group is provided to parents and children under 6-years of age. The group aims to facilitate connection between parents and children with simple games and movements that help everyone feel calm and connected.

Yoga for Kids

Inquire for more information.

This group is provided to children under 12-years of age learn mindfulness strategies while moving their body to reduce stress and anxiety.

Mindfulness for Teens

This group is provided to teens 12-years to 16-years of age. The group aims to teach mindfulness skills that help to ease anxiety, alleviate depression, and foster a sense of self-awareness.

First Fridays for Families

This group is provided to parents who have a child newly diagnosed with ADHD. The group meets with Dr. Ashley Houchin to get questions answered and share resources.

First session is FREE!