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Join date: Sep 20, 2023
About
Dr. Ashley Houchin is a Licensed Clinical Psychologist and the founder of Lotus Bloom Psychology. She write from both a professional and a personal perspective, with the goal of sharing conscience and insightful information with readers.
Posts (60)
Dec 2, 2025 ∙ 2 min
Hacking Your ADHD: Three Creative Ways to Sustain Motivation and Focus
Explore three key insights that can help ignite that spark of curiosity and drive: novelty, personal interest, and stimulation.
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Nov 25, 2025 ∙ 3 min
The Science of Gratitude: How Thankfulness Boosts Your Mental Health (Free Printable)
Discover how gratitude reshapes your brain, reduces stress, and improves mental health. Download a free gratitude prompt to start your practice today.
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Nov 18, 2025 ∙ 3 min
Understanding Panic Attacks: Causes and Steps to Regulate Your Nervous System
In this post, we'll break down panic attacks, their underlying causes, and outline three simple steps to help you regulate your nervous system when panic strikes.
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Dr. Ashley Houchin
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Licensed Clinical Psychologist
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