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When Should Children Be Tested for ADHD? What Parents Need to Know
Understanding what’s developmentally typical in young children, from ADHD expert Ashley Houchin, PsyD.

Dr. Ashley Houchin
Jan 133 min read


Supporting Children with ADHD in Recognizing and Responding to Body Cues for Better Emotional Regulation
Learn to help a child with ADHD recognize and respond to body cues related to hunger and bathroom breaks.

Dr. Ashley Houchin
Dec 9, 20252 min read


How to Encourage Your Child with ADHD to Take Action in New Activities
Children with ADHD can show great enthusiasm for new activities, yet taking that initial step can feel overwhelming. Here's how you can support your child with ADHD in trying new activities.

Dr. Ashley Houchin
Nov 4, 20252 min read


Understanding Frontal Lobe Functioning in ADHD and Strategies for Support
It is essential to understand what the frontal lobe does, its significance, and how it relates to conditions like ADHD

Dr. Ashley Houchin
Sep 16, 20253 min read


How to Bridge the Gap: Explaining ADHD Experiences to Those Who Don't Understand
ADHD is often misunderstood, and these methods can help shed light on the daily realities of living with this condition.

Dr. Ashley Houchin
Sep 2, 20253 min read


Why Does ADHD Make Focus Challenging? The Default Mode Network
The Default Mode Network significantly influences our cognitive abilities and how we engage with tasks.

Dr. Ashley Houchin
Aug 12, 20253 min read


How to Coach Kids with ADHD: Three Strategies and One Fundamental Rule for Effective Engagement
Coaching kids with Attention Deficit Hyperactivity Disorder (ADHD) can be both rewarding and challenging. The way you engage with these children can greatly influence their growth, not just in sports, but in daily life. Understanding their specific needs and creating a nurturing environment is essential. In this blog post, we will explore three effective coaching strategies tailored for children with ADHD, along with a fundamental rule to guide your coaching practice. Childre

Dr. Ashley Houchin
Jul 1, 20254 min read


Understanding Your ADHD: Are You Misattributing Your Unique Traits to Personality?
Living with undiagnosed ADHD can often feel like wandering through a complex maze without a clear exit. Many people unknowingly attribute...

Dr. Ashley Houchin
Jun 10, 20253 min read


Strengthening the Brain's Brake System for Improved Functioning in ADHD: The Power of the Prefrontal Cortex
Attention Deficit Hyperactivity Disorder (ADHD) can make daily life challenging. One of the key factors in this struggle is the brain's...

Dr. Ashley Houchin
Jun 3, 20253 min read


How To Support Your Nephew with ADHD: Insights from a Clinical Psychologist and Mother
As a clinical psychologist, I often see how ADHD can impact not just the child but also the entire family. Recently, my 7-year-old son...

Dr. Ashley Houchin
May 20, 20253 min read


Understanding the Co-Occurrence of ADHD and ODD Can Improve Treatment Strategies
Attention-Deficit/Hyperactivity Disorder (ADHD) and Oppositional Defiant Disorder (ODD) frequently occur together. This combination...

Dr. Ashley Houchin
May 1, 20253 min read


How to Navigate the Process of Assessing ADHD in Your Child: A Step-by-Step Guide for Concerned Parents
As a parent, uncertainties about your child's behavior can be concerning. If you've noticed signs that make you think your child might...

Dr. Ashley Houchin
Apr 22, 20253 min read


The Key to Understanding ADHD: Executive Function
Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood. This neurodevelopmental disorder presents unique challenges that...

Dr. Ashley Houchin
Apr 1, 20253 min read


Unlocking the Art of Parent-Child Dialogue: Navigating Difficult Conversations with Your Child
Navigating tricky conversations with kids can feel challenging, like walking through a minefield. Each step must be slow and thoughtful....

Dr. Ashley Houchin
Mar 26, 20253 min read


Cup of ADHD
Welcome to Cup Of ADHD! I'm so excited to continue creating content focused on supporting the neurodivergent community. I hope to keep...

Dr. Ashley Houchin
Sep 21, 20231 min read
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